Some small training adjustments can help boost muscle growth and strength.
Could Near-Infrared and Red Light Therapy be the answer to muscle fatigue and pain relief?
We go hands-on with the pro-level Apex Athlete GPS tracking pod to see what the hype is all about.
What is the 'golden age' for athletes?
Can CBD really boost your physical performance?
International sports goods retailer Decathlon expands further into SA.
Get ready for your next ultra-marathon with some tips and tricks from local and international trail running sensation, Ryan Sandes.
Affordable equipment now available in over 30 stores and fitness clothing to launch later this year
Which percussion guns should you consider?
Does Puma's new cross-training shoe make an impact?