HYROX Cape Town: With Less Than 60 Days to Go, Here’s What to Expect on Race Day

With less than 60 days to go to South Africa’s first HYROX event, fitness racing fans are undoubtedly curious about what goes down on race day. South Africa’s first HYROX event is due to take place on the 21st of September in Cape Town and whether you’re taking part or watching from the sidelines, it’s sure to be an electric day for everyone involved.

Set against the breathtaking backdrop of South Africa’s iconic Mother City, Cape Town boasts stunning beaches, spectacular natural scenery, a vibrant culture, and the perfect stage for this inaugural event in South Africa. Join in at the CTICC, where competitors of all fitness levels will push their limits in an exciting blend of running and functional workouts.

How do I sign up for HYROX Cape Town?

The stage is set, will you be there?

Registering for the race is easy, the only choice you have to make is if you’re going to tackle the challenge solo, in a doubles team with a mate, or as part of a relay team of four. Just don’t miss this unique opportunity to be a part of South Africa’s first-ever HYROX event, as HYROX SA rolls out the World Series of Fitness Racing in the Mother City.

Visit the HYROX website for more information on HYROX Cape Town and to register your entry for the event taking place at the CTICC on the 21st of September, 2024. Entries for HYROX Cape Town start at R600 per person for a Relay entry, R1,200 per person for a Doubles entry, and R1,300 per person for an Individual entry.

Don’t forget to USE THE CODE “STUFF-10“ for a 10% discount on your HYROX Cape Town entry! Click here to enter now.

If you’re yet to finalise your entry, you’d better hustle because HYROX SA has confirmed 50% off all entries have already been sold. For those still undecided and a little intimidated, HYROX is designed to be a race for every body. Previous races across the globe have seen athletes as young as 16 and as mature as 64 taking part on the day.

HYROX SA has been thrilled to see a massive uptick in entries as the event draws closer. South Africans are clearly all about the gees and vibes with some of the team Relay and Doubles categories being the most popular with athletes thus far.

Can spectators attend HYROX Cape Town?

Spectators are welcome to attend the event. There is nothing better for an athlete than having their friends and family cheering them on. So why not come to support and see what the race is all about?

According to HYROX SA, the spectator area has been designed so an athlete’s support group can be close by at almost every workout. Spectator tickets, like athlete tickets, can be purchased online on the event page of the HYROX website or on-site on event day (the event is cashless so don’t forget your debit card!).

Spectator tickets are priced at R150 per person. Children under 12 get in free and must be accompanied by an adult.

What can athletes expect on HYROX race day?

Athletes and spectators are in for a fun fitness-focused day with plenty to keep you occupied during the event.

“We are excited to welcome our South African and global community to the HYROX race day. For many of our athletes, this will be their first HYROX event, and we believe the experience will be unforgettable,” said Simon Goldsbrough, Head of Sports at HYROX SA. “The venue will be buzzing with energy, thanks to our athletes and the presence of a Red Bull music vehicle and DJ. Our event MCs will keep the crowds engaged, encouraging athletes as they navigate the various stations in the RoxZone and complete their runs.”

HYROX SA has confirmed that all HYROX global and local partners will have activations at the venue on the day. The team at HYROX SA has also hinted at having a few surprises in store, including new partnership announcements and product launches, so keep an eye out on the HYROX South Africa Instagram page for announcements.

A few well-known, top-level HYROX athletes will be in attendance and racing in the Pro division on the day, making HYROX Cape Town a great opportunity for fitness enthusiasts to see the best of the best from around the globe competing. Athletes attending include Hyrox 2024 Elite World Champion, Megan Jacoby from the USA.

For athletes, an Athlete Guide will offer an overview map of the hall and all the information needed to ensure a smooth race day. Athletes can make use of aid stations before, during, and after the race. This includes a bag drop area, changing room facilities, as well as hydration stations throughout the course and at the finish. Pre and post-race aid can be found in the athlete warm-up area and recovery area with partners Redbull, Concept2, and Botthms on hand to assist with pre-race warm-up and post-race recovery.

All athletes who complete the race will also receive:

• A coveted HYROX finishers patch.
• Your result time posted on the leaderboard as you compete.
• Individual finisher time with split timings for each workout.
• Age Group award ceremony in each division.
• Opportunities to purchase professional photos of your hard work.

After your race, don’t forget to stick around to check out the HYROX Entertainment Zone with HYROX partners. Here you’ll find food vendors, official Puma HYROX merchandise, and more to keep you fueled and entertained for the rest of the day.

HYROX race day tips for athletes

Arrive Early: On the day, plan to arrive early to the event to give yourself enough time for registration, warming up, and familiarising yourself with the course layout. This can also help ease any pre-race jitters and get you excited for your race.

Gear and Attire: Wear comfortable, breathable clothing appropriate for both running and functional movements. As far as footwear goes, consider a shoe that will provide stability during exercises and efficiency during runs. Many of the top HYROX athletes lean towards the Puma Deviate Nitro 3 running shoes, which are a great all-rounder for hybrid training. Make sure you’ve trained in both the clothes and shoes that you plan to race in. An irritable bra or stiff shoes can ruin your run experience, so make sure you ‘break in’ your gear before race day.

Pace Yourself: With the adrenaline rush of race day, it’s tempting to start too fast and go in guns blazing. This is probably the most common mistake that an athlete makes when competing in HYROX for the first time. Try to calm that nervous energy and focus on pacing yourself. HYROX is a marathon, not a sprint, and if you push too hard, or too fast, you can ruin your legs for the rest of the race. Your consistent effort across all segments of the race will lead to the best overall performance. You can always push yourself harder in the later stages, if you’re still feeling fresh.

Have Fun! Don’t forget to enjoy yourself! Try not to worry too much about your performance and training. Try to focus your mind to be in the moment and enjoy the experience. It’s a fantastic event, with a supportive community. Soak it up and just have fun — you’ve put in the work before race day so enjoy it.

Keep an eye on the HYROX South Africa Instagram page for more HYROX SA news, including announcements about HYROX United introductory classes at a HYROX-affiliated gym near you, as well as upcoming HYROX events in Johannesburg and Durban.