We spent a month training at Ignite Fitness.
We put Milkteds compression socks to the test.
Built for everyday running with a burst in every step, the Solarglide 5 is here.
Habana shares about his new role in wellness.
Key training techniques you can do at home or at the gym to support your running progress.
The Huawei Watch GT 3 Series brings a new era of digital health to SA.
Get in shape on a budget this summer.
Some small training adjustments can help boost muscle growth and strength.
Get your sports performance and workouts back on track with a solid recovery routine.
Our picks for some of the best gear to help improve performance during your workouts and speed up recovery.
Off-road is more fun in these new Puma running shoes.
We hit the streets in Under Armour's Flow Velociti Wind running shoes.
Could Near-Infrared and Red Light Therapy be the answer to muscle fatigue and pain relief?
We go hands-on with the pro-level Apex Athlete GPS tracking pod to see what the hype is all about.
Find you everything you need to know about Xiaomi's stylish new fitness band!
