Rassie Erasmus announces the players who have made the cut for the Bok training squad.
HSBC CPT SVNS teams up with the legendary Turf Games for a weekend of fitness and rugby.
Seperate fact from fiction as we tackle some of the most common male myths.
Some small training adjustments can help boost muscle growth and strength.
Our picks for some of the best gear to help improve performance during your workouts and speed up recovery.
Keep your cool in this new gear from Under Armour.
Get ready for your next ultra-marathon with some tips and tricks from local and international trail running sensation, Ryan Sandes.
The 2020 Rock Collection is now available in South Africa.
Maximum effort!
These high-intensity classes in Johannesburg will kick your butt and boost your metabolism through the roof.
Dedication, physical perseverance and thorough mental preparation is just the beginning...
